Welcome to Strong Yoga for Women

Strong Yoga4Fertility™ Partners and Pregnancy

Healing from the inside out

I'm Brenda Strong, and I have been a professional actress and yoga practitioner and teacher for over 23 years. I believe that Yoga for Women is an essential tool for every age and stage of a woman’s life. Why? Because yoga reveals the truth of who we really are in our wholeness no matter where we are on life’s path. Yoga helps us to heal what is out of balance, aligns us with our highest intentions and enhances our attention, while providing us with a way to access our own creative solutions from the deepest source within.

I created Yoga4Women.com to support women on their life journey through reproductive difficulties, relationships, pregnancy and yes, even menopause. I’ve discovered through my own practice and teaching over the last two decades that simply being a woman is a journey. We never really “get there” but we are always evolving. I have also discovered that whenever life offers us a crisis, there is an opportunity to grow.

Yoga offers a way to discover the depth and beauty of life moment-by-moment, breath-by-breath, experience-by-experience. Even when life is serving up a plate of sorrows, it is the practice of being with ourselves that allows us to get the full measure of its sweetness. I know from experience, and I am here to guide and support you toward wholeness of mind, body and spirit.

Nurturing Yourself

Fertility/Pregnancy

If you have a goal to get pregnant, you are in the right place. You will discover natural solutions in the practices and products on this website that will help you to ground, relax and learn to receive to conceive. And, by the time you carry that baby, you will be a healthier person. (learn more)

If you are already pregnant, you are in the right place. You will find natural solutions to relieve tension, and strengthen your body in preparation for birth and help support the health and well being of your child and yourself at the same time. (learn more)

Relationships

If you are looking for healthy relationships with yourself, your partner and the world, you are in the right place. Yoga literally means “union” and by learning the principles of breath, and body awareness, you will find all of your relationships becoming more fulfilling and authentic. (learn more)

Menopause

If you are going through this life change, the attitude with which you approach this transition will mean the difference between fear and resistance or grace and ease. (learn more)

So let’s get started! After all, Now is all there is…